Created by Susannah Bane
YOGA. MEDITATION. DEEP BREATHING. HAPPIER STUDENTS.
Take the time to give yourself time.
Backed by StudiesMindful meditation, yoga, guided breathing and other calming and introspective practices are an easy way to create a cohesive classroom. Everyone benefits from mindful practices, including ELLs and individuals with disabilities. Have fun and relax together while students improve focus and build life skills, such as self-regulation.
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Easy to UseFrom quick warm-ups to longer afternoon sessions, there are many easy ways to incorporate mindfulness into your curriculum.
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Complete with ResourcesTeachers have already found ways to easily implement mindful techniques. Quickly browse through free quick links, videos, and book recommendations to improve your teaching today.
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